Weigh In record (no journal entry) for 20 February 2011
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1980 kcal
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Fat: 50.55g | Prot: 59.65g | Carb: 315.80g.
Breakfast: Navels Oranges, Light Fat Free Pineapple Upsidedown Cake Yogurt, 1% milk, Cinnamon Burst Cheerios. Lunch: Saltine crackers, Minute Premium Rice, Campbell's Tomato Soup. Dinner: French Onion Dip, Original Potato Chips, Macaroni & Cheese 2%, Heart Healthy Wheat Hot Dog Buns, Stadium Style Brats Cooked Bratwurst, broccoli. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Housework - 5 hours and 55 minutes. more...
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losing 3.7 lb a week
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