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fatdanny's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2419 kcal
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Fat: 86.74g | Prot: 65.06g | Carb: 285.44g.
Breakfast: Cream Cheese, Everything Bagel, Coffee with Cream. Lunch: Plain Cake Munchkin, Plain Cake Munchkin, Plain Cake Munchkin, Cream Cheese, Bagel. Dinner: Beef Steak, 14" Original Crust Pizza - Cheese, Chicken Noodle Soup, Whiskey, Coca-Cola Classic (100 Calorie). Snacks/Other: Fudgees, Ice Cream, Chocolate Chip Cookie. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet fatdanny's own diet
losing 3.5 lb a week
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