Weigh In record (no journal entry) for 06 February 2014
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1881 kcal
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Fat: 88.23g | Prot: 69.96g | Carb: 200.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: KFC Cole Slaw, Frisch's Big Boy Swiss Miss, Frisch's Big Boy French Fries (Side). Snacks/Other: M&M's Milk Chocolate M&M's, WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
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losing 2.1 lb a week
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