jtroester's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

178.4 lb Lost so far: 3.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

1758 kcal

Fat: 66.00g | Prot: 110.00g | Carb: 174.50g. Breakfast: Chocolate Milk. Lunch: Grilled Chicken, Garlic Cheese Biscuit. Dinner: Cheddar Potato Soup, Smokey Pepper Jack Turkey Panini. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2617 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

on diet jtroester's own diet


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jtroester's Journal, 19 February 2011

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