Weigh In record (no journal entry) for 05 February 2014
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1746 kcal
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Fat: 18.11g | Prot: 46.76g | Carb: 199.07g.
Breakfast: Publix Green Bell Pepper, Egg, White Rice, WestSoy Seitan, Giorgio Portabella Mushroom Caps, Canola Vegetable Oil, Coffee. Lunch: Grapes, Cucumber (Peeled), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Harpoon Brewery Harpoon IPA, Red Onions, Yellow Summer Squash, Zucchini, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Couscous (Cooked). more...
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2263 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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