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stillmanart's Journal, 02 May 2009
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Weigh In record (no journal entry) for 02 May 2009
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116.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2009:
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981 kcal
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Fat: 15.64g | Prot: 66.21g | Carb: 144.63g.
Breakfast: egg beaters, fat-free margarine, sugar-free jam, quaker rice cake. Lunch: smart ones sweet and sour chicken. Dinner: mixed salad, Roast Turkey, Gravy & Mashed Potatoes. Snacks/Other: Tootsie Roll (Small), Black Cherry Nonfat Yogurt, yoplait thick and creamy. more...
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1484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet <input & >output
losing 1.0 lb a week
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