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mikemcbroom's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2212 kcal
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Fat: 82.03g | Prot: 76.40g | Carb: 310.49g.
Breakfast: Everything Bagel, Caffe Latte (Tall), American Cheese, Cream (Half & Half). Lunch: Cantina Taco - Chicken. Dinner: White Rice, Cream Cheese, Wheat Crackers. Snacks/Other: Big Cup (King Size), Mini Snickers Bar, Grapefruit (Pink and Red), Oil Popped White Popcorn. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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