mf76130's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

192.5 lb Lost so far: 21.4 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

2111 kcal

Fat: 85.92g | Prot: 93.67g | Carb: 134.43g. Breakfast: Bier. Lunch: Vollmilch, Fruitmilfinis, Eiweiss 90. Dinner: Extrawurst Aufschnitt, Rauchkäse, Peperoni. Snacks/Other: Bier, Grüne Paprika, Schoko Cookie. more...

2904 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Circuit Training - 1 minute. more...

on diet mf76130's own diet


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	recorded a journal and a weigh in at 194.4 lb.
	recorded a journal and a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 196.0 lb.
	recorded a journal and a weigh in at 196.7 lb.

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	dcspres59 added TSrama's Turkey Sausage Patties recipe to their cook book.
	cjvasile recorded a journal and a weigh in at 100.8 lb.
	RadicalRach91 recorded a weigh in at 190.9 lb.
	rosieb28 recorded a weigh in at 146.0 lb.
	DMH4046 recorded a weigh in at 320.5 lb.
	zalman1949 recorded a journal.
	Ruby-Rube recorded a weigh in at 186.5 lb.
	arvind2715 recorded a weigh in at 187.4 lb.

mf76130's Journal, 19 February 2011

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