boom erang's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:
1945 kcal Fat: 52.74g | Prot: 37.71g | Carb: 215.64g.   Breakfast: Raisin Bran, Silk Pure Almond Milk - Original, Coffee. Lunch: Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, MexAmerica Corn Tortillas. Dinner: Market Day Stuffed Green Peppers with Ground Beef and Rice, Harpoon Brewery Harpoon IPA. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
1983 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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