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jpshearn's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1866 kcal
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Fat: 41.02g | Prot: 76.57g | Carb: 299.60g.
Breakfast: Butter Lite Syrup, Kellogg's Eggo Waffles Homestyle 10 Ct. Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Szechuan Style Stir Fry With Shrimp, Jelly Beans, Dry Roasted Almonds (with Salt Added), Combination Pizza Rolls. Snacks/Other: Light Fat Free Banana Creme Pie Yogurt, Chewy Granola Bar Chocolate Chip, Rice Krispies Treats Bars, Nonfat Tazo Chai Tea Latte (Grande). more...
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3059 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 10 hours and 5 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet jpshearn's own diet
losing 0.9 lb a week
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