boom erang's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
163.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2014:
1526 kcal Fat: 29.89g | Prot: 58.90g | Carb: 150.31g.   Breakfast: Coffee. Lunch: Harpoon Brewery Harpoon IPA, La Costena Whole Black Beans, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Harpoon Brewery Harpoon IPA, Kroger Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Rotini. more...
losing 5.6 lb a week



     
 

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