Weigh In record (no journal entry) for 02 February 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1526 kcal
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Fat: 29.89g | Prot: 58.90g | Carb: 150.31g.
Breakfast: Coffee. Lunch: Harpoon Brewery Harpoon IPA, La Costena Whole Black Beans, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Harpoon Brewery Harpoon IPA, Kroger Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Rotini. more...
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losing 5.6 lb a week
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boom erang's weight history
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