Weigh In record (no journal entry) for 17 February 2011
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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789 kcal
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Fat: 62.48g | Prot: 49.75g | Carb: 3.85g.
Breakfast: Pork Sausage Patties, Scrambled Egg (Whole, Cooked), splenda, coffee. Lunch: steak. more...
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losing 0.8 lb a week
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