Weigh In record (no journal entry) for 01 February 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2303 kcal
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Fat: 91.04g | Prot: 101.12g | Carb: 248.96g.
Breakfast: Cream (Half & Half), Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Grapes, Cheddar Cheese, San Daniele Prosciutto Ham, Nabisco Triscuit Crackers Original, Boursin Garlic & Fine Herbs Gournay Cheese, Colby Jack Cheese. Dinner: Eating Right Primavera Pasta Sauce, Skinless Chicken Breast, Rotini. Snacks/Other: Gamesa Florentinas Cookies with Strawberry Jam, Beer. more...
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3487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 2.3 lb a week
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