Weigh In record (no journal entry) for 01 February 2014
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1520 kcal
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Fat: 52.50g | Prot: 66.00g | Carb: 200.00g.
Lunch: Hormel Chili with Beans, Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Amy's Indian Mattar Paneer. Snacks/Other: Kellogg's Corn Flakes, Organic Valley Organic Reduced Fat 2% Milk, WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
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gaining 1.4 lb a week
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