J Young's Journal, 17 February 2011

132.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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300 kcal

Fat: 5.00g | Prot: 8.00g | Carb: 59.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upsidedown Cake Yogurt. more...

1700 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Housework - 35 minutes, Standing - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 20 minutes. more...