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jtroester's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1385 kcal
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Fat: 58.25g | Prot: 51.00g | Carb: 169.50g.
Lunch: French Fries (Small), Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Double Stack. Dinner: Chunky Beef with Country Vegetables Soup, 6" Ham (Black Forest without Cheese). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip. more...
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3196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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