KThompson12's Journal, 31 January 2014

Back to 190.
I deserve the gain. It's expected when you eat 2400-3400 calories per day.
I feel so discouraged that I don't even feel like trying anymore.
But I have to try because my pants are tight & I feel so freaking fat.
I feel that 179 (11 pounds) is too big of a first goal, so I'll go back to 184 being my first goal, then try to maintain that weight for a while.
This also is the half-way mark of the 30-day Valentines Day 10-pound challenge. Half way through I'm down 4 pounds, which was really just Christmas weight. If I am to meet this challenge, I have 6 pounds to lose in 2 weeks. That's exactly my first goal (184). Again, I don't feel motivated, but at least I can start by eating a little healthier. Yesterday I had Mexican for lunch and Pizza for dinner - that's a recipe for weight gain.
((( Side note: I've been REALLY stressed with my son lately!! )))
190.2 lb Lost so far: 33.2 lb.    Still to go: 5.2 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2014:
1635 kcal Fat: 81.21g | Prot: 48.97g | Carb: 184.04g.   Breakfast: Almonds. Lunch: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon, Dry Roasted Pistachio Nuts (with Salt Added), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Hershey's Milk Chocolate Bar, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Lifesavers Mints, Twizzlers Twizzlers, Great Value Great Value Chewy Protein Bars, Apples. more...
2171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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