krm728's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
202.8 lb Lost so far: 37.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1411 kcal Fat: 46.23g | Prot: 66.96g | Carb: 187.56g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft 2% Milk American Cheese Singles. Dinner: Hormel Chili with Beans, Oscar Mayer 98% Fat Free Hot Dogs, Cobblestone Mill Hot Dog Buns. Snacks/Other: Kellogg's Corn Flakes, Organic Valley Organic Reduced Fat 2% Milk, Planters Cocktail Peanuts, WhoNu? Chocolate Cookies. more...
gaining 1.4 lb a week

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