nyd73's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
144.0 lb Lost so far: 37.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1031 kcal Fat: 35.78g | Prot: 51.32g | Carb: 128.80g.   Breakfast: Coke Zero, Morning Express Stuffed Breakfast Sandwich, Picante Medium Salsa. Lunch: steamfresh brown rice, chicken breast, kraft asian sesame dressing. Dinner: Nutella Hazelnut with Skim Milk Cocoa Spread, Light Honey Wheat Bread. Snacks/Other: Bite Size Chocolate Chip Cookies. more...
2215 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet nyd73's own diet   losing 2.6 lb a week

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