nyd73's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

144.0 lb Lost so far: 37.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1031 kcal

Fat: 35.78g | Prot: 51.32g | Carb: 128.80g. Breakfast: Coke Zero, Morning Express Stuffed Breakfast Sandwich, Picante Medium Salsa. Lunch: steamfresh brown rice, chicken breast, kraft asian sesame dressing. Dinner: Nutella Hazelnut with Skim Milk Cocoa Spread, Light Honey Wheat Bread. Snacks/Other: Bite Size Chocolate Chip Cookies. more...

2215 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet nyd73's own diet losing 2.6 lb a week

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	BadBoyBlue updated their Exercise Diary.
	charliejr84 commented on tiffa5ny's journal.
	tw33adams recorded a weigh in at 298.0 lb.
	G Denyer recorded a weigh in at 229.0 lb.
	lardbutty recorded a weigh in at 216.0 lb.
	Kim Gallus updated their Food Diary.
	KasperJoe recorded a journal and a weigh in at 139.8 lb.
	pattybre recorded a weigh in at 153.0 lb.

nyd73's Journal, 16 February 2011

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