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proudUSMCgirlfriend's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1164 kcal
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Fat: 25.15g | Prot: 72.01g | Carb: 171.37g.
Breakfast: special k chocolatey delight, milk. Lunch: bear naked granola, sandwich thin, granny smith apple, yoplait greek yogurt, Lower Sodium Honey Ham. Dinner: honey ham, sandwich thin, light buttermilk ranch, land o'lakes cottage cheese, broccoli, baby carrots. Snacks/Other: sargento reduced sodium colby-jack cheese, wheat thins flatbread. more...
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2124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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