boom erang's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
163.2 lb Lost so far: 4.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1982 kcal Fat: 59.66g | Prot: 83.16g | Carb: 208.21g.   Breakfast: Coffee. Lunch: Trader Joe's Italian Orzo, Mixed Vegetables (Frozen), Sticky Rice, Grilled Cheese Sandwich. Dinner: Luv Yu Almond Cookies, Heineken Heineken Beer, Mai Tai, P.F. Chang's Almond & Cashew Chicken. more...
2153 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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