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mellowrunner's Journal, 29 April 2009
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Weigh In record (no journal entry) for 29 April 2009
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1296 kcal
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Fat: 57.53g | Prot: 57.09g | Carb: 153.25g.
Breakfast: banana, Yo-Plus Digestive Health. Lunch: Wheat Bagel, onion, SALMON, cream cheese. Dinner: onions, skim milk, great northern beans, brummel and brown margarine. Snacks/Other: almonds, Pistachio Nuts, apple, peanut butter. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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