Weigh In record (no journal entry) for 16 February 2011
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1912 kcal
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Fat: 33.08g | Prot: 71.08g | Carb: 332.33g.
Breakfast: Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Mashed Potatoes Naturally Flavored, Popcorn Style Chicken, Yellow Sweet Corn, Chocolate Milk (Lowfat), Navels Oranges. Dinner: Fruit 'n Yogurt Parfait, Apple Dippers, Cheeseburger. Snacks/Other: Blueberries, Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2646 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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