Weigh In record (no journal entry) for 29 January 2014
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1285 kcal
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Fat: 58.03g | Prot: 49.18g | Carb: 154.71g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, White Bread , Chiquita Banana. Dinner: Meijer Raw Stuffed Chicken Breast Broccoli and Cheese. Snacks/Other: Kellogg's Corn Flakes, Organic Valley Organic Reduced Fat 2% Milk, Navels Oranges , WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
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losing 2.8 lb a week
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