Weigh In record (no journal entry) for 28 January 2014
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1595 kcal
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Fat: 60.03g | Prot: 53.18g | Carb: 229.71g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, White Bread , Chiquita Banana. Dinner: Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners, Amy's Indian Mattar Paneer. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Navels Oranges , WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
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losing 11.2 lb a week
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