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15 Feb 11
Debs0713's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
124.8 lb
Lost so far:
0.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
612 kcal
Fat: 20.27g | Prot: 50.52g | Carb: 56.15g.
Breakfast:
Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax.
Lunch:
Chicken Breast (Skin Not Eaten), Spinach, Buttermilk Ranch Dressing & Dip.
more...
2039 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
on diet
Debs0713's own diet
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