Weigh In record (no journal entry) for 24 January 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1800 kcal
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Fat: 76.06g | Prot: 53.89g | Carb: 207.38g.
Breakfast: Cream (Half & Half). Lunch: Beer, Sushi, Carrots. Dinner: Pepsi Pepsi (Can), Carl's Jr. Sweet Potato Fries (Medium), Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Raisins (Seedless). more...
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losing 5.3 lb a week
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