Weigh In record (no journal entry) for 15 February 2011
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2000 kcal
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Fat: 55.98g | Prot: 73.82g | Carb: 317.91g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce. Lunch: Fruit Cocktail or Mix, Navels Oranges, Chocolate Milk (Lowfat), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cheddar & Sour Cream Potato Chips, Raspberry Cheesecake Cookie, 6" Subway Melt. Snacks/Other: Special K fruit crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2651 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Standing - 1 hour and 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 59 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 2.8 lb a week
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