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gambrjl's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1523 kcal
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Fat: 49.16g | Prot: 135.42g | Carb: 155.68g.
Breakfast: egg, coffee, natures own whole wheat, all whites, lacey swiss, boars head cracked pepper. Lunch: feta cheese, craisins, Kraft Light Raspberry Vinaigrette, chicken breast cutlet, spinach, walnuts. Dinner: Tzatziki, Baby Carrots, 2% Lowfat Small Curd Cottage Cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Bananas. more...
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on diet gambrjl's own diet
gaining 0.8 lb a week
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