Weigh In record (no journal entry) for 27 January 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1321 kcal
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Fat: 59.68g | Prot: 49.45g | Carb: 155.67g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Chiquita Banana, Skippy Skippy Creamy Peanut Butter, White Bread . Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Planters Cocktail Peanuts, Navels Oranges , Tostitos Scoops! 100% White Corn Tortilla Chips, Nabisco Chips Ahoy! Original. more...
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gaining 3.5 lb a week
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