gdeangelis's Journal, 27 January 2014

GAHHHHHHHHHHHHHHHHHHH
141.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2014:
549 kcal Fat: 22.76g | Prot: 37.77g | Carb: 50.19g.   Breakfast: Lemon, Asparagus, Grape Tomatoes, Cucumber (with Peel). Lunch: Milk (Nonfat), Cracker Barrel Vermont Sharp-White Cheddar 2%, Hormel Turkey Pepperoni, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
gaining 1.8 lb a week

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