Weigh In record (no journal entry) for 26 January 2014
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164.1 lb
Lost so far: 3.9 lb.
Still to go: 24.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2014:
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2049 kcal
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Fat: 68.36g | Prot: 49.81g | Carb: 233.52g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh), Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Rotini. Dinner: New Belgium Brewing Ranger IPA, Corner Bakery Cafe Pasta Caprese Salad (Trio Size), Thin Crust Cheese Pizza. Snacks/Other: Graham Crackers, Butter, Italian Bread. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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boom erang's weight history
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