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omerc10696's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
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202.4 lb
Lost so far: 58.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1603 kcal
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Fat: 53.26g | Prot: 107.71g | Carb: 186.81g.
Breakfast: Medium Eggs, BELLACIC KAISR ROLL 6S 12Z, Fat free chocolate milk, Hearty Medleys - Apple Cranberry Almond, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Lunch: Silken Firm Tofu, Broccoli, White Mushrooms (Stir-Fried), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: sugar cookie, j-ello, V-day candy, welch's, whipped cream. more...
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4132 kcal
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Activities & Exercise:
Gym 2/14/2011 - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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