krm728's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
204.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2014:
1560 kcal Fat: 69.00g | Prot: 79.00g | Carb: 168.00g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Ruffles Original Potato Chips, Bush's Best Grillin' Beans Sweet Mesquite, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns. Dinner: Kraft 2% Milk American Cheese Singles, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Keebler Zesta Original Saltine Crackers, Keebler Zesta Original Saltine Crackers, Nabisco Chips Ahoy! Original. more...
steady weight

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