KThompson12's Journal, 24 January 2014

Wow I ate a lot last night.
I was fine until 8:30, when my fiancé invited me to dinner with his family at a Mexican restaurant. It's my weakness!
The three margaritas were the main culprit, but I couldn't resist. I had a GREAT TIME!
Today I'm .4 pounds up. I wouldn't say it was worth it.
188.6 lb Lost so far: 34.8 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 January 2014:
1447 kcal Fat: 72.40g | Prot: 73.12g | Carb: 150.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Hodgson Mill Milled Flax Seed. Lunch: Hershey's Milk Chocolate Bar, Great Value Light Buttermilk Ranch Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Almonds. Dinner: 2% Fat Milk, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pears, Great Value Great Value Chewy Protein Bars, Bananas. more...
2210 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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