Weigh In record (no journal entry) for 13 February 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1507 kcal
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Fat: 59.00g | Prot: 33.00g | Carb: 213.50g.
Breakfast: Cini-Minis with Icing, Cini-minis (4 Minis), Hash Browns (Small), Ham, Egg & Cheese Croissan'wich, Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Snacks/Other: Banana. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 50 minutes, Standing - 55 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 4 hours and 20 minutes. more...
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losing 4.2 lb a week
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