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Bilida's Journal, 24 April 2009
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Weigh In record (no journal entry) for 24 April 2009
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2009:
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1683 kcal
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Fat: 52.37g | Prot: 95.61g | Carb: 209.25g.
Breakfast: skim milk, apple, blueberries, satisfaction, all-bran buds with psyllium. Lunch: Veggie Mushroom Burgers, mustard, cookie chocolate chips pecan, lean cuisine chicken in wine, 3 cheese ranch, burger first. Dinner: milk skim, lettuce, president's choice, president's choice , sauerkraut, kraft creamy poppy seed calorie wise. more...
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2491 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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