Weigh In record (no journal entry) for 22 January 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1633 kcal
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Fat: 70.44g | Prot: 116.16g | Carb: 138.28g.
Breakfast: Cream (Half & Half), Egg, Egg White, Kirkland Signature Fully Cooked Bacon. Lunch: Egg, Egg White. Dinner: Black Beans (Canned), Cooked Pinto, Calico or Red Beans, Wish-Bone Light Italian Dressing, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fresh & Easy Traditional Panettone, Clif Bar Builder's Bar - Chocolate Peanut Butter, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless). more...
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2348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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