Weigh In record (no journal entry) for 22 January 2014
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325.8 lb
Lost so far: 80.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1128 kcal
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Fat: 44.97g | Prot: 45.59g | Carb: 132.22g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Fortune Cookie. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Fresh Express Organic Baby Spinach, Kraft Macaroni & Cheese as Packaged, KFC Extra Crispy Chicken Thigh. more...
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losing 0.6 lb a week
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