boom erang's Journal, 22 January 2014

162.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 25.60g | Prot: 49.44g | Carb: 221.71g.   Breakfast: Kellogg's Corn Flakes, Silk Pure Almond Milk - Original. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Honeycrisp Apples, Sticky Rice. Dinner: P.F. Chang's Almond & Cashew Chicken, New Belgium Brewing Ranger IPA. more...

2220 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...