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daione's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1523 kcal
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Fat: 61.63g | Prot: 89.96g | Carb: 150.62g.
Breakfast: Fried Egg, Omega PLUS Buttery Spread, Turkey Sausage, Orange Juice, Cafe Blends Coffee (Medium), Reduced Sugar Concord Grape Jelly, Extra Creamy Whipped Topping, OvenClassics 100% Whole Wheat Bread. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Clear Sparkling Water Beverage - Strawberry Watermelon. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Sparkling Mineral Water. more...
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on diet Weight Watchers
losing 1.0 lb a week
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