Weigh In record (no journal entry) for 21 January 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1724 kcal
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Fat: 14.96g | Prot: 37.18g | Carb: 316.12g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Corn Chex, Mixed Vegetables (Frozen), Sticky Rice, Cucumber (Peeled), Honeycrisp Apples. Dinner: New Belgium Brewing Ranger IPA, Cooked Spinach (from Fresh), Peloponnese Kalamata Olives, Rigatoni. more...
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2000 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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boom erang's weight history
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