Weigh In record (no journal entry) for 21 January 2014
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1491 kcal
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Fat: 72.54g | Prot: 49.17g | Carb: 166.94g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, White Bread , Chiquita Banana. Dinner: Bush's Best Grillin' Beans Sweet Mesquite, Great Value Enriched Hamburger Buns, Ruffles Original Potato Chips, Hellmann's Light Mayonnaise, Omaha Steaks Hamburger. Snacks/Other: Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts, Clementines . more...
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losing 2.8 lb a week
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