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ildbra's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1193 kcal
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Fat: 43.20g | Prot: 66.10g | Carb: 195.94g.
Breakfast: Jus de Pamplemousse Blanc, Latte Macchiato Maison. Lunch: Latte Macchiato Maison, Miettes de Pain, Pommes Gala, Beurre, Bouillon de Boeuf, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Chou-Fleur Cuit (à partir de Frais). Dinner: Tomates, Poivrons Rouges Doux, Aprikose-Mandel Riegel. Snacks/Other: Lait 3.5%, Toppas, Café. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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