J Young's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1885 kcal Fat: 61.53g | Prot: 93.31g | Carb: 251.99g.   Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Healthy Harvest Peach Medley, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Chocolate Milk (Lowfat), Teddy Grahams Cinnamon Graham Snacks, Baked Beans. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Pears, Apples. more...
2757 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 47 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes. more...
gaining 8.4 lb a week

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