Weigh In record (no journal entry) for 20 January 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2105 kcal
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Fat: 50.94g | Prot: 39.74g | Carb: 293.37g.
Breakfast: Raisin Bran, Silk Pure Almond Milk - Original, Coffee. Lunch: Hummus, Toasted White Bread, Baby Carrots, Cucumber (Peeled), Sticky Rice. Dinner: Harpoon Brewery Harpoon IPA, Cooked Collards (Fat Added in Cooking), Baked Potato (Peel Eaten), Meatless Stuffed Pepper with Rice. Snacks/Other: Graham Crackers. more...
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2090 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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boom erang's weight history
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