Weigh In record (no journal entry) for 20 January 2014
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155.6 lb
Lost so far: 7.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1117 kcal
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Fat: 38.34g | Prot: 44.94g | Carb: 148.83g.
Breakfast: Café con Leche, Rivercote Pan de Centeno Integral, Café con Leche Semi Descremada, Plátano. Lunch: Café con Leche, Manzana, Natursoy Quinoa con Verduras y Algas, La Cocinera Crema Champiñones y Boletus. Dinner: Crema de Calabacín, Tortilla de Huevo. Snacks/Other: Rivercote Pan de Centeno Integral, Danone Yogur Natural Azucarado. more...
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gaining 0.8 lb a week
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