|
big difference between seeing a 3 and a 4 on the scale, even if i only dropped 2 lb. also my body fat says i'm down to 29% fat...still not sure how much i believe it, but its fun and makes me feel good.
|
139.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
732 kcal
|
Fat: 32.95g | Prot: 51.93g | Carb: 60.75g.
Breakfast: Grape Tomatoes, Tostitos Medium Salsa, Cooked Egg White, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baby Carrots, Arugula Lettuce, Spinach, Apples, Avocados. Snacks/Other: Grape Tomatoes, Baby Carrots, Soy Sauce, Turkey Meatballs. more...
|
losing 1.2 lb a week
|