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jbjibby's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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1582 kcal
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Fat: 51.33g | Prot: 188.16g | Carb: 85.26g.
Breakfast: Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread, 1% Milkfat Lowfat Cottage Cheese. Lunch: Bison tenderloin fillet, Lettuce Salad with Assorted Vegetables, Green Snap Beans. Dinner: mushrooms, Beef Flank (Trimmed to 0" Fat), Light Italian Dressing, Birds Eye Fresh Broccoli/Cauliflower/Carrots, olive oil. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut, Cottage Cheese, Half Sour Pickles. more...
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4449 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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