Weigh In record (no journal entry) for 20 January 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1721 kcal
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Fat: 77.54g | Prot: 61.17g | Carb: 203.94g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Chiquita Banana, Skippy Skippy Creamy Peanut Butter, White Bread . Dinner: Omaha Steaks Hamburger, Hellmann's Light Mayonnaise, Great Value Enriched Hamburger Buns, Ruffles Original Potato Chips, Bush's Best Grillin' Beans Sweet Mesquite. Snacks/Other: Clementines , Kellogg's Corn Flakes, Organic Valley Organic Reduced Fat 2% Milk, Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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gaining 4.2 lb a week
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